Transforming Oppositional Defiant Disorder

Daily power struggles can leave even the most patient parent feeling defeated. If arguments, defiance, and emotional explosions have become your normal, this book offers a different path forward.

Transforming Oppositional Defiant Disorder is a compassionate, research-informed guide built around a clear 9-step framework. Drawing from CBT, DBT-informed skills, parent training, and positive discipline, it gives you practical tools to reduce conflict, strengthen connection, and help your child build emotional regulation and accountability.

Inside, you’ll learn how to:

• Understand what’s driving defiant behavior
   
• Defuse power struggles before they escalate
   
• Stay calm and steady in high-intensity moments
   
• Teach emotional regulation and social skills
   
• Rebuild trust and cooperation in your home
   

Change doesn’t happen through punishment or control. It happens through understanding, structure, and skill-building — for both you and your child.

Includes bonus resources: a Companion Workbook, Positive Discipline Handbook, Quick Start Guide, and printable worksheets to support implementation.

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 You love your kids more than anything. So why does your anger feel so loud sometimes?

Keep Your Cool is an honest, compassionate guide for parents who are tired of yelling, tired of guilt, and ready to break the cycle. This isn’t about being perfectly calm. It’s about understanding what’s happening in your brain and body when you get triggered — and learning how to interrupt the reaction before it takes over.

Inside, you’ll learn how to:

• Calm your nervous system in under 90 seconds
   
• Recognize and manage your triggers
   
• Shift the thoughts that fuel overreactions
   
• Turn frustration into productive conversations
   
• Repair effectively after blowups
   
• Break generational patterns that no longer serve your family
   

Grounded in neuroscience and practical psychology, this book gives you more than insight — it gives you tools. More than 20 clear, actionable strategies to help you stay steady, rebuild trust, and create a home where cooperation replaces chaos.

Here’s what you need to know: you don’t need more willpower. You need better regulation skills.

You can’t change the past. But you can change what happens next.

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